Full Body Massage

Before starting the massage sequence, it is essential to prepare the physical space around you and to create the right state of mind, for both the giver and the receiver. This will determine the success of the massage for both partners. If it starts with one or both of you feeling nervous, tense or angry, this may deter you from experiencing the full benefits of gold coast massage.

To prepare the physical space, make the room comfortable and secure and choose your favorite massage oil to create your mental space. Start by letting your partner know in advance how you like the massage to be.

The preparation of the massage begins by you setting the intention. This, however, does not exclude you from communicating further with your partner, the likes and dislikes of the massage and other points you may want to cover.

To give or receive the massage you need to let your mind move into a trance-type state to heighten your sensations. Posture-Meditation and Navel Breathing are important for achieving this alteration in consciousness. A relaxed state of mind will increase sensual experience and enjoy the massage that is given by your partner.

A massage usually uses firm relaxing strokes to release tight knots of tension leaving you totally relaxed and re-energized. It provides great emotional relief as it soothes your body and allows your mind to rest. Massages provide great muscle relief as it helps the body and allow your mind to reduce stress by rubbing, stroking, kneading, or slapping. Massages are usually performed to relieve muscle stiffness, spasms, or cramps and to relieve anxiety, stress and tension. Massages may also help improve or protect your memory.

To enjoy the massage, it is very important to set the right mood. It pays to take time to prepare the rule you will be using. There is nothing more annoying than having to stop the massage because you have to get oil or search for another towel or get a drink.

Make sure the room is warm, private and secure. The room should be preferably dimly-lit with soft music playing. A mattress on the floor is preferred as it makes a good massage surface. For those who prefer elevated positions, a standard massage bed can be used. If all is used, warm it before beginning the massage and have it at hand.

Business name: Malama Therapy
Address: 22/45 Lancashire Drive Mudgeeraba Queensland 4213
Phone: 0488 841 903